Trainer: Frank Malone, III

Frank has served in the Health & Wellness Industry since 2014 and is a certified Personal Trainer through ISSA (International Sports Sciences Association. Frank has a warm and friendly personality and will make you feel at ease, whether you are brand new to the gym or a lifelong athlete.

Frank is passionate about health, mind, body and spirit. He loves seeking optimal health in his own life and helping others to do the same. Whatever your goal may be; improving Flexibility, Gaining Strength, Losing Fat, Adding Lean Muscle, Training for an specific event or recovering from Injury. Frank thoughtfully and professionally will help you make your plan a reality.

Specializations:

Diet Nutrition
Personal Training
Nutrition Solutions
Fitness Plan
Weight Loss
Increase Muscle Mass
Wellness

Philosophy & Style:

Everyday I am committed to show my clients that a healthy lifestyle is a balance between a well-rounded diet and exercise. I provide them with a positive, energetic, and fast-paced session. I understand that every client is unique and so are their needs, which is why each session is planned around the needs of the client. Together we work on pushing through barriers and getting results.